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Top 10 Planche Exercises

$9.99

 

Learn 10 great upper body and core exercises that will give you the fundamentals to learn new and exciting skills.

 

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Product Description

TOP 10 PLANCHE EXERCISES

FOR ALL YOU PLANCHE ENTHUSIASTS OUT THERE!!

Want to be able to planche like Wayne does on his videos?

Here is a video of his top 10 favorite exercises.

Video contains:

  • A breakdown of the ten exercises
  • Demonstrations of the exercises in progressive stages to guide those of all abilities.
  • A necessary power warm-up and dynamic stretching to begin.

These fundamental exercises are not just a great foundation to learn how to planche, but they are also key aspects that improve overall strength and stabilization for the core and upper body.

Benefits: core strength and stabilization, shoulder strength and stabilization, chest strength endurance and stabilization, triceps strength and physical appearance.

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