TOP 10 PLANCHE EXERCISES
FOR ALL YOU PLANCHE ENTHUSIASTS OUT THERE!!
Want to be able to planche like Wayne does on his videos?
Here is a video of his top 10 favorite exercises.
- A breakdown of the ten exercises
- Demonstrations of the exercises in progressive stages to guide those of all abilities.
- A necessary power warm-up and dynamic stretching to begin.
These fundamental exercises are not just a great foundation to learn how to planche, but they are also key aspects that improve overall strength and stabilization for the core and upper body.
Benefits: core strength and stabilization, shoulder strength and stabilization, chest strength endurance and stabilization, triceps strength and physical appearance.